Neuro-Somatic Yoga Nidra Meditation Course

COURSE OPTIONS:

▪️10 Hr Introductory Course

10 Hour Online Course: $295.00

▪️100 Hr Yoga Alliance CE Approved Course - Includes Teacher Certificate

University of Arizona 4 CEUs Approved (40 Hour)

100 Hour Online Course: $1495.00

100 Hour In-Person Hybrid Course: $2995.00

PAYMENT OPTIONS:

*FULL PAYMENT

PAYMENT PLAN OPTIONS AVAILABLE DURING ONLINE PAYMENT PROCESS

*FINAL PAYMENT REQUIRED 45 DAYS PRIOR TO IN-PERSON COURSE

*CONTACT US FOR CUSTOMIZED PAYMENT PLANS

Become a Yoga Nidra Somatic Meditation Instructor through our Yoga Alliance CE approved 20 or 100 hour certificate course. The course is also approved for University of Arizona CEUs. You will learn how to guide groups and individuals into a specialized NDSR (Non-Sleep Deep Rest) yogic meditation through our in-person or distant learning modules with live video training.

The in-person training retreat is a 1 day intensive, available monthly at one of our partnered luxury resorts in Tucson, AZ. An additional distant learning format is included to complete the 100 hour training.

The course involves training in trauma-sensitive invitational language instruction, used to guide others into Yoga Nidra (NDSR: Non-Sleep Deep Rest or yogic sleep), based on neuro-somatic techniques. The science-based training is designed to reduce cortisol (National Library of Medicine), increase neuroplasticity, strengthen the vagus nerve within parasympathetic nervous system, to reduce stress, trauma and anxiety, utilizing interoception awareness techniques.

*Course hours are less than 200 hours, therefore, course completion does not result in eligibility for yoga teacher registration with Yoga Alliance. However, the 100 hour course is Yoga Alliance and Univarsity of Arizona CEU approved.

Modules:

▪️Yoga Nidra History & Philosophy

▪️Chakras, Nadis & Marmas

▪️ Interoception

▪️Scientific Research

▪️Neuroscience

▪️Bioenergetics

▪️Pranayam

▪️Customizations

▪️Scripts & Sequences

▪️Voice Training

▪️Research Studies

▪️Benefits & Contraindications

▪️Demonstrations

▪️Business & Ethics

and more!

People practicing yoga or meditation on mats in a studio.
Group of people practicing yoga or meditation in a dimly lit room with candles nearby.
People participating in a yoga or meditation class, lying on yoga mats with folded blankets under their heads in a well-lit room.
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