Neuro-Somatic Hatha Yoga
Involves a customized hatha yoga guidance and instruction based, on neuro somatic techniques, to release fascia tension and regulate your nervous system.
Neuro-Somatic Vinyasa Flow Yoga
Involves a customized vinyasa flow yoga guidance and instruction, based on neuro somatic techniques to release fascia tension and regulate your nervous system.
Neuro-Somatic Yin Yoga
Involves a customized yin yoga guidance and instruction, based on neuro somatic techniques, to release fascia tension and regulate your nervous system.
Neuro-Somatic Breathwork
Involves a customized breathwork guidance and instruction, based on neuro somatic techniques, to regulate your nervous system.
Neuro-Somatic Mindfulness Meditation
Involves a customized mindfulness meditation guidance and instruction, based on neuro somatic techniques, to regulate your nervous system.
Neuro-Somatic Yogic Reflexology
Involves a customized yogic foot and hand Ayurvedic treatment and movement instruction (online and in-person), with assisted yogic reflexology (in-person option only), based on neuro somatic techniques, to release fascia tension and regulate your nervous system.
Neuro-Somatic Ayurvedic & Oriental Medicine Nutritional & Herbal Consultations
Involves a customized nutritional and herbal consultation, based on neuro-somatic research, Ayurvedic and oriental medicine assessments, to release tension and regulate your nervous system.
Neuro-Somatic Yoga Life Coaching
Involves customized assessments, transpersonal counseling, and a combination of all of the above therapies, based on neuro-somatic evidence based research, to release tension, trauma and to regulate your nervous system.