NEURO-SOMATIC RESEARCH STUDIES

Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta-Analysis - https://nyaspubs.onlinelibrary.wiley.com/doi/full/10.1111/nyas.70149

The Body Can Balance the Score: Using a Somatic Self-Care Intervention to Support Well-Being and Promote Healing - https://www.mdpi.com/2227-9032/13/11/1258

The brain-body disconnect: A somatic sensory basis for trauma-related disorders - https://pmc.ncbi.nlm.nih.gov/articles/PMC9720153/

Yoga Impacts Cognitive Health: Neurophysiological Changes and Stress-regulation Mechanisms - https://pmc.ncbi.nlm.nih.gov/articles/PMC10033324/

Somatic yoga therapy for functional neurological disorder: A feasibility randomised controlled trial - https://kclpure.kcl.ac.uk/portal/en/publications/somatic-yoga-therapy-for-functional-neurological-disorder-a-feasi/

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials - https://pmc.ncbi.nlm.nih.gov/articles/PMC9828383/

Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep - https://pmc.ncbi.nlm.nih.gov/articles/PMC10182780/

Breathwork for Chronic Stress and Mental Health: Does Choosing a Specific Technique Matter? - https://www.mdpi.com/2076-3271/13/3/127

Foot Reflexology: Recent Research Trends and Prospects - https://pmc.ncbi.nlm.nih.gov/articles/PMC9819031/

Impact of Somatic Yoga and Meditation on Fall Risk, Function, and Quality of Life for Chemotherapy-Induced Peripheral Neuropathy Syndrome in Cancer Survivors - https://pmc.ncbi.nlm.nih.gov/articles/PMC6537287/

Effectiveness of Somatic Yoga and Meditation: A Pilot Study in a Multicultural Cancer Survivor Population with Chemotherapy-Induced Peripheral Neuropathy - https://ijyt.kglmeridian.com/view/journals/ijyt/30/1/article-p49.xml

The Effects of an Online Yoga Nidra Meditation on Subjective Well‐Being and Diurnal Salivary Cortisol: A Randomised Controlled Trial - https://pmc.ncbi.nlm.nih.gov/articles/PMC12080877/

The Origin and Clinical Relevance of Yoga Nidra - https://pmc.ncbi.nlm.nih.gov/articles/PMC9033521/

Yoga-Nidra as a mental health booster: A narrative review - https://pmc.ncbi.nlm.nih.gov/articles/PMC10714319/