4 DAY NEURO SOMATIC WELLNESS RETREATS

In-Person Retreat Single Bed/Single Room Occupancy: $5996

Online Live Video Retreat: $995

PAYMENT OPTIONS:

IN-PERSON RETREAT: 2 PAYMENTS (1ST PAYMENT FOLLOWING RETREAT ATTENDANCE ACCEPTANCE. 2ND PAYMENT REQUIRED 45 DAYS PRIOR TO RETREAT)

ONLINE RETREAT: 1 PAYMENT

ADDITIONAL PAYMENT PLAN OPTIONS MAY AVAILABLE DURING ONLINE PAYMENT PROCESS

*CONTACT US FOR CUSTOMIZED PAYMENT PLANS

Release your stress, reset your nervous system, relax and rejuvenate during our online or in-person 4 day immersive neuro-somatic wellness retreats, hosted every month. Our in-person private retreat is located at our partnered luxury wellness resort, nestled in the heart of the Sonoran desert, Santa Catalina foothills of Tucson, AZ. We offer two retreats, a yoga retreat and a raw vegan retreat. The yoga retreat includes personalized classes in our neuro-somatic yoga instruction and therapy, mindfulness meditation, breathwork, sound healing, and yoga nidra meditations. The raw vegan retreat includes live interactive raw vegan food preparation instruction, and somatic based techniques to enhance digestion and the nervous system. Both retreats include personalized coaching, therapies, overnight accommodations, pre-selected meals, valet, and access to resort amenities are included. Resort spa services are available, however, they are not included in the retreat costs. Travel to and from the retreat and additional meals (restaurants are on-site) are also not included.

Online Itinerary: 4 Days/6 Hours Per Day with 1 Hour Break Midway (Preparation for the retreat will be emailed 2 weeks prior to retreat start date.)

In-Person Retreat Itinerary:

Day 2

9am: Somatic Breathing Class

12pm: Break

2pm: Somatic Yoga Reflexology

4pm: Somatic Restorative Yoga

6pm: Conclude

YOGA RETREAT

Day 1

4pm: Check In

6pm: Greet & Somatic Yoga Nidra Meditation

8pm: Conclude

Day 3

9am: Mindfulness Somatic Meditation

12pm: Break

2pm: Somatic Sound Healing

4pm: Somatic Vinyasa Flow Yoga

6pm: Conclude

Day 4

9am: Somatic Yin Yoga Conclusion Session

11am: Check Out

RAW VEGAN FOOD RETREAT

Day 1

4pm: Check In

6pm: Greet & Somatic Practice Intro & Evening Raw Vegan Meal Prep Instruction

8pm: Conclude

Day 2

9am: Somatic Breathing Class & Morning Raw Vegan Meal Prep Instruction

12pm: Break

2pm: Lunch Raw Vegan Meal Prep Instruction

4pm: Somatic Restorative Yoga

6pm: Dinner Raw Vegan Meal Prep Instruction

Day 3

9am: Mindfulness Somatic Meditation & Morning Raw Vegan Meal Prep Instruction

12pm: Break

2pm: Lunch Raw Vegan Meal Prep Instruction

4pm: Somatic Vinyasa Flow Yoga

6pm: Dinner Raw Vegan Meal Prep Instruction

Day 4

9am: Somatic Practices & Breakfast Raw Vegan Meal Prep Instruction

11am: Check Out