4 DAY NEURO SOMATIC WELLNESS RETREATS
In-Person Retreat Single Bed/Single Room Occupancy: $5996
Online Live Video Retreat: $995
PAYMENT OPTIONS:
IN-PERSON RETREAT: 2 PAYMENTS (1ST PAYMENT FOLLOWING RETREAT ATTENDANCE ACCEPTANCE. 2ND PAYMENT REQUIRED 45 DAYS PRIOR TO RETREAT)
ONLINE RETREAT: 1 PAYMENT
ADDITIONAL PAYMENT PLAN OPTIONS MAY AVAILABLE DURING ONLINE PAYMENT PROCESS
*CONTACT US FOR CUSTOMIZED PAYMENT PLANS
Release your stress, reset your nervous system, relax and rejuvenate during our online or in-person 4 day immersive neuro-somatic wellness retreats, hosted every month. Our in-person private retreat is located at our partnered luxury wellness resort, nestled in the heart of the Sonoran desert, Santa Catalina foothills of Tucson, AZ. We offer two retreats, a yoga retreat and a raw vegan retreat. The yoga retreat includes personalized classes in our neuro-somatic yoga instruction and therapy, mindfulness meditation, breathwork, sound healing, and yoga nidra meditations. The raw vegan retreat includes live interactive raw vegan food preparation instruction, and somatic based techniques to enhance digestion and the nervous system. Both retreats include personalized coaching, therapies, overnight accommodations, pre-selected meals, valet, and access to resort amenities are included. Resort spa services are available, however, they are not included in the retreat costs. Travel to and from the retreat and additional meals (restaurants are on-site) are also not included.
Online Itinerary: 4 Days/6 Hours Per Day with 1 Hour Break Midway (Preparation for the retreat will be emailed 2 weeks prior to retreat start date.)
In-Person Retreat Itinerary:
Day 2
9am: Somatic Breathing Class
12pm: Break
2pm: Somatic Yoga Reflexology
4pm: Somatic Restorative Yoga
6pm: Conclude
YOGA RETREAT
Day 1
4pm: Check In
6pm: Greet & Somatic Yoga Nidra Meditation
8pm: Conclude
Day 3
9am: Mindfulness Somatic Meditation
12pm: Break
2pm: Somatic Sound Healing
4pm: Somatic Vinyasa Flow Yoga
6pm: Conclude
Day 4
9am: Somatic Yin Yoga Conclusion Session
11am: Check Out
RAW VEGAN FOOD RETREAT
Day 1
4pm: Check In
6pm: Greet & Somatic Practice Intro & Evening Raw Vegan Meal Prep Instruction
8pm: Conclude
Day 2
9am: Somatic Breathing Class & Morning Raw Vegan Meal Prep Instruction
12pm: Break
2pm: Lunch Raw Vegan Meal Prep Instruction
4pm: Somatic Restorative Yoga
6pm: Dinner Raw Vegan Meal Prep Instruction
Day 3
9am: Mindfulness Somatic Meditation & Morning Raw Vegan Meal Prep Instruction
12pm: Break
2pm: Lunch Raw Vegan Meal Prep Instruction
4pm: Somatic Vinyasa Flow Yoga
6pm: Dinner Raw Vegan Meal Prep Instruction
Day 4
9am: Somatic Practices & Breakfast Raw Vegan Meal Prep Instruction
11am: Check Out

